Mental Health & Well-being

Chesterfield Royal Hospital Staff

Details of support for staff at Chesterfield Royal Hospital NHS Foundation Trust are found on the Trust intranet pages & in this Mental Health Support leaflet.

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The Education Centre team are offering face to face support sessions which you are able to book onto, further details can be found here.

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COVID-19 Staff Advice line: 01246 516136 available Monday to Friday 8.30am-4.30pm

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Freedom To Speak Up Guardian: 

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Tel: 07500 799568

Email: crhft.f2su@nhs.net

Free Apps

Free access to well-being apps for all NHS staff until the end of December 2020:

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• Headspace - provides unique tools and resources to help reduce stress, build resilience, and aid better sleep. 

• Unmind - is a workplace mental health platform.
  We empower organisations and employees to measurably improve their mental wellbeing

• Sleepio - is a clinically-evidenced sleep improvement programme that is fully automated and highly personalised, using cognitive behavioural techniques to help improve poor sleep.

• Daylight is a smartphone-based app that provides help to people experiencing symptoms of worry and anxiety

Websites

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• Mind - provides advice and support to empower anyone experiencing a mental health problem.

• EveryMind Matters - to help you manage and maintain your mental health

• WHO - Mental health and psychosocial considerations during the COVID-19 outbreak

• Calms - Ways to stay social while social distancing

• MindEd - Covid-19 Resilience Hub - advice and tips for frontline staff in the NHS on how to manage your own mental health and wellbeing, whilst looking after others during the Covid-19 crisis.

Read our Bulletin