.png)
Mental Health & Well-being
Chesterfield Royal Hospital Staff
Details of support for staff at Chesterfield Royal Hospital NHS Foundation Trust are found on the Trust intranet pages & in this Mental Health Support leaflet.
The Education Centre team are offering face to face support sessions which you are able to book onto, further details can be found here.
COVID-19 Staff Advice line: 01246 513183 available Monday to Friday 8.30am-4.30pm
Freedom To Speak Up Guardian:
Tel: 07500 799568
Email: crhft.f2su@nhs.net
Free Apps
Free access to well-being apps for all NHS staff until the end of December 2020:
-
Headspace - provides unique tools and resources to help reduce stress, build resilience, and aid better sleep.
-
Unmind - is a workplace mental health platform.
We empower organisations and employees to measurably improve their mental wellbeing -
Sleepio - is a clinically-evidenced sleep improvement programme that is fully automated and highly personalised, using cognitive behavioural techniques to help improve poor sleep.
-
Daylight is a smartphone-based app that provides help to people experiencing symptoms of worry and anxiety
Websites
-
Public Health England - Psychological first aid in emergencies training for frontline staff and volunteers - free online training course
-
Mind - provides advice and support to empower anyone experiencing a mental health problem.
-
EveryMind Matters - to help you manage and maintain your mental health
-
WHO - Mental health and psychosocial considerations during the COVID-19 outbreak
-
Calms - Ways to stay social while social distancing
-
MindEd - Covid-19 Resilience Hub - advice and tips for frontline staff in the NHS on how to manage your own mental health and wellbeing, whilst looking after others during the Covid-19 crisis.
-
Your Covid Recovery - supporting your recovery after Covid-19 - downloable information leaflets